Today we are going to show you an easy to make Keto Breakfast Idea to start your morning with a spring in your step. But before we get there, let me explain to you what exactly “keto” means and why it matters.
Keto or ketogenic is a system where the diet that is eaten works out in such a way that the body burns fat faster instead of burning carbohydrates. A ketogenic diet comprises of a balance of protein and carbs but a high amount of fat. The idea is to get more energy off the fat and protein and less from the carbohydrates eaten.
The benefits of a keto diet are massive. They can help you reduce weight and at the same time help you work on that stomach that has been bloated up irritating you throughout your day.
Ketogenic diets are also very beneficial when it comes to curing cancer. How it happens is that the sugar that is in the body is burnt off very fast resulting in a low amount of sugar for cancer cells to deal with. Don’t forget, cancer cells love to deal with sugar.
Anyone who sticks to a ketogenic diet will also have fewer issues with heart disease. But how? These diets simply reduce your body from making more cholesterol and this results in less risk of high blood pressure, heart failure, and other heart conditions.
As you can see, being comfortable and committed to a ketogenic diet can help you a great deal with your health. But choosing which food to eat is also an important part of a ketogenic diet. Therefore, we’ve listed out a keto breakfast idea for you to start your day strong
It takes only half an hour to make 3 cups of keto cereal.
1 c. chopped almonds
1 c. chopped walnuts
1/4 c. sesame seeds
1 c. unsweetened coconut flakes
2 tbsp chia seeds
2 tbsp flax seeds
1 tsp pure vanilla extract
1 large white egg
1/4 c. melted coconut oil
1/2 tsp kosher salt
1 1/2 tsp ground cinnamon
How you’re going to make it:
In a large bowl, mix your walnuts, almonds, coconut flakes, flax seeds, chia seeds, and sesame seeds. And stir in the cinnamon, vanilla, salt and the cloves to it. Then preheat your oven to 350 degrees Celcius and grease a baking sheet onto it.
Take your egg, break it into two and stir it until it becomes a foam. Then add this into the granola. Coat the granola with coconut oil and mix them together. Bake for 20 to 25 minutes until golden brown and start eating
Try this keto breakfast idea at home and let us know how it was. You are sure to lose some of your tummy fat if you stick to this type of diet plan and you’d definitely get into shape faster than you thought you could.